3D FITNESS Nampa Idaho



3D Fitness is serious about the health of our clients. But you don't have to take our word for it. Check out some of the extreme transformations below, then shoot us a call or text to talk about becoming our gym's next success story.

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Sarah decided at the last minute that she wanted to compete in a show. With only 12 weeks to get her ready, we had our work cut out for us. Our approach with Sarah included a strict  custom nutrition plan as well as regular work out routines. In 12 short weeks, Sarah was ready for her big day.
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Kevin had been a client at 3D Fitness for about a year when he decided that he wanted to try a competition. This was a great way for him to challenge himself and to step out of his comfort zone. We think he did great!
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Brian had never competed before and decided he was up for the challenge. And apparently he was; Brian placed in the top 5 at his first show after just a 12-week competition prep!
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Nicole has been a client for over a year. She has always struggled with her weight, and needed to be held accountable. We did just that, as well as created a custom nutrition plan and one-on-one workouts four days a week. She has made some incredible changes, not only in her physique, but in her life-style changes.
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Kyle has done a couple of bodybuilding shows with us over time. He recently became an IFBB Pro and continues to follow his passion, as well as inspire others to do the same.

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Louiege has been competing with us for about 2 years. He has made the most incredible strides in his body transformation. His discipline and dedication are unsurpassed. Louiege just became an IFBB Pro this year, and we cant wait to see what the future holds for him!



Hawley had always wanted to do a bodybuilding competition. One day she took the leap and was all in! What an incredible transformation she has made. She has done a couple of shows with us now and did very well in her competitions.

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Amber had always been over weight and it was affecting her health. One day she decided that enough was enough and started her weight loss journey with 3D Fitness. After losing a significant amount of weight, she decided to try her hand at bodybuilding competitions. She continues to improve at every show!