Our nationally certified trainers are dedicated to empowering and encouraging others to make life changing choices. They specialize in lifestyle fitness and competition training regimens, as well as nutritional planning.

Mary Nampa fitness trainer


* ISSA personal training certificate
* ISSA Certified Nutrition Coach


I am originally from California, but please don't hold that against me! I moved to Idaho in 2000, and have loved calling it my home. I have always enjoyed working out and being active. In 2014, I decided to compete in a bodybuilding competition, and have been competing ever since!
I began personal training in 2013 as a part time gig to supplement my work as a registered Dental Hygienist. However, I soon fell in love with sharing in the journey of others as they pushed their bodies to new limits.
I witnessed my clients' lives changing as they improved their health and gained confidence through our work together. And this became my new passion. In 2018, I decided to pursue personal training full time.
I care deeply about each one of my clients. There is nothing more valuable and rewarding as helping someone go through an experience that leaves them happier, more confident, healthier & stronger.
My goal as a fitness coach is to help you achieve a happy and well-balanced lifestyle and to help you achieve a level of fitness that will minimize your chances of any future health-related issues.
3D Fitness Nampa trainer Charles


* ISSA personal training certificate
* ISSA Certified Nutrition Coach
* TRX Certification
* Kettle Bell Certification
* Smart fit certification


I spent most of my childhood in Boise, Idaho before I moved to Portland Oregon at the age of 12. As a kid I loved wrestling and track.
At the age of 22, I went Pro in Mixed Martial Arts. After retiring in 2006, I started to compete in bodybuilding. I found a new passion in the world of bodybuilding and I continue to compete to this day.
In 2007 I went to college for Exercise Science and immersed myself in the study of anatomy and physiology of the body. My love for studying and learning about the human body led me to researching nutrition and human anatomy on a deeper level. The knowledge I acquired in my studies has helped me to be a more effective fitness coach.
Today, I still find myself spending my free time studying and trying as much as I can to further my growth, both physically and mentally, and as a coach.
I have been training and coaching clients since 1996. I became a gym owner and full time coach in 2013 and I have been loving every minute of it.
Nampa fitness coach


* ISSA Certification
* ISSA Show Prep Contest Certification.

Training Benefits:

* Meal Plans/Workout Plans
* Nutritional and Supplemental Guidance and Information.
* 24/7 access to me electronically text, emails.


I’m 33yrs old. I’ve been training since I was 18 years old, and have been training others for about 5 yrs now.

I have a son named Mason who is 12 years old and we love to go to the gym together and grow our bond. 10 years ago I married my beautiful wife Karlee, who is also a personal trainer. She is the peanut butter to my jelly!

I grew up playing lots of sports, including baseball, basketball, and soccer. Having always looked up to and respected Arnold Schwarzenegger, I began body building after high school. I drew inspiration and motivation from him as I immersed myself into the world of bodybuilding.

In 2015 I started competing in the NPC league of bodybuilding. I placed 13th in my first show, and was extremely encouraged. As time went on, I did more and more bodybuilding competitions and researched information on proper diet, training regimens, and on how to maintain the proper focus and drive to reach my fitness goals.

By 2018 I had gotten first place in four competitions, which allowed me to go to the national level. I am excited to share the information and expertise that I've gleaned from my years on this bodybuilding journey. My favorite saying is “Always prove them wrong”.

Audra Braughton 3D Fitness Personal Trainer

Certifications and Education:

* Human Development A & B
* AFAA group exercise 3x
* Gus Gates Kickboxing Certified
* AFAA nutrition and weight loss


Hey y’all! I’m excited to be part of the 3D team! I came to workout here 3 or more years ago and haven’t left! Hands down best gym in Idaho . I am Honored Mary and Charlie have chosen me to come on and help take 3D to another level. That’s just what we will do!

About me and my fitness journey. i can’t remember a time when nutrition and exercise wasn’t at the top of my list because it became obvious from an early age I was going to have to fight genetics. I know there is a lot of people who can identify with that and know the frustration many face . Fitness does not come easy for ALOT of people. I understand hard work and that’s what my belief in life is. You have to work hard if you want it bad enough.

I’ve been in the “fitness industry” in some form for over 26 years. I decided to jump in when my first child was born in 1996 so I could be a stay at home mom. I have taught everything from step aerobics, kickboxing, personal training, water and senior fitness to working the front desk and sales in the industry. I’ve competed in bodybuilding comps and have entered into many races and other comps like Spartans, mud rubs and road biking. There has never been a time I haven't pursued a goal in fitness. I have a no excuse approach and will hold you accountable because I expect that from myself. Nothing fills my heart more than seeing people succeed and being part of that. I have a servants heart and genuinely care about helping. I look forward to seeing you around 3D. Please feel free to come say hello and just know I’m here to assist you in your fitness journey!

Nampa Idaho Gym